Are we walking in a lifestyle of co-dependency?

Do we know a loved one who suffers from being co-dependent?


In this episode, Valerie Cantella shares her personal journey of her discovery of being co-dependent and how she learned to reframe her response and behaviors to become healthy in her relationships.

  • Co-dependency is an emotional and a behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship.   
  • One personality is a “giver” who is always willing to sacrifice for their partner, and the other member of the relationship is a “taker” who relishes being all-important to that person.


Ask yourself the honest questions to see if you are walking in co-dependency.

There is life on the other side for you and your loved ones.



Instagram: @valeriejcantella

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