A lot of us either live our lives with ADHD or know of someone who does.   

Jeff Rice is an incredible ADHD Coach, who is also an ADHD adult himself, so when it comes to the struggles of other ADHD adults, he gets it!


In today’s episode, Jeff shares:

  • How the uniquely wired brain with ADHD functions.
  • The symptoms to recognize how ADHD is impacting your life
  • How to understand and help children with ADHD
  • The value of nutrition and exercise
  • The three- leg table of ADHD



Facebook: https://www.facebook.com/jeffreyriceauthor

Instagram: @jeffreycrice

TikTok: @jeff_coachyouradhdbrain

Web: http://www.coachyouradhdbrain.com


Book: “Your Future ADHD Self: An ADHD-Friendly Guide to Planning and Goal Setting”


Do you feel stuck?  Do you sense it’s time for a change but unsure where to start or how to move forward?  Schedule a clarity call!

Free Clarity Call: https://calendly.com/debironca/free-clarity-call

Website – https://www.debironca.com

Email – info@debironca.com

Check out my online course!

Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program

Are you experiencing the symptoms of transition? Take a free assessment!


The Family Letter by Debi Ronca – International Best Seller