Why is it that while we are keeping such a fast pace in life, that just the thought of taking a pause seems more like an obstacle than a benefit?

Our mindset could be that we do not have time to take a pause, we have too many deadlines or it is not a productive habit.

In today’s episode, Debi Ronca shares both the benefits of taking a pause, as well as the negative impact on us when we do not implement practicing a pause.

She will cover how taking or not taking a pause will affect you in the following areas of life. 

  • Clarity – gaining insight on decisions, emotions, and situations vs. experiencing burnout and lack of productivity
  • Emotions – regulate our emotions and responses vs. misunderstandings and conflict in our communication
  • Decisions – better decision making vs. impulsive decision making
  • Stress – reducing stress and improving resilience vs. overwhelm and heightened levels of stress
  • Creativity – stimulate creativity, and innovation vs. being stuck in routine patterns, unable to generate new ideas.

Practice the Pause

When in doubt, pause

When angry, pause

When tired, pause

When stressed, pause

And when you pause……pray



Do you feel stuck?  Do you sense it’s time for a change but unsure where to start or how to move forward?  Schedule a clarity call!

Free Clarity Call: https://calendly.com/debironca/free-clarity-call

Website – https://www.debironca.com

Email – info@debironca.com

Check out my online course!

Your Story’s Changing, finding Purpose in Life’s Transitions: https://course.sequoiatransitioncoaching.com/8-week-program

Are you experiencing the symptoms of transition? Take a free assessment!


The Family Letter by Debi Ronca – International Best Seller