Emotional eating and cycles of yo-yo dieting keep us in a state of guilt, frustration, and unhealthy patterns.

My guest today, Dr. Michelle May, MD is a former family physician and recovered yo-yo dieter.

She is the Founder of “Am I Hungry? Mindful Eating Programs and Training with over 800 wellness professionals that have been trained to offer this program.

As the award-winning author of “Eat What You Love, Love What You Eat”, Dr. Michelle May teaches mindful eating to help individuals resolve mindless and emotional eating and senseless yo-yo dieting to live the vibrant life they crave.

 

In this episode, Dr. Michelle May shares:

  • How diets that are restrictive drive cravings and bingeing.
  • The frustrating process of the eat-repent-repeat cycle and how it affects us.
  • Understand the signals to know if you are really hungry.
  • Why do I want that piece of chocolate? 

For free downloads, resources, videos, and more information on Eat Mindfully, Live Vibrantly, go to Dr. Michelle’s website.

 

Connect with Dr. Michelle 

Website – http://www.AmIHungry.com

Facebook: http://www.facebook.com/AmIHungry

LinkedIn: http://www.linkedin.com/in/amihungry

Instagram: https://www.instagram.com/MichelleMayMD

 

CONNECT WITH DEBI

Do you feel stuck?  Do you sense it’s time for a change but unsure where to start or how to move forward?  Schedule a clarity call!

Free Clarity Call: https://calendly.com/debironca/free-clarity-call

Website – https://www.debironca.com

Email – info@debironca.com

The Family Letter by Debi Ronca – International Best Seller

https://www.amazon.com/dp/B07SSJFXBD