“Cooking and Dining with Ease” with Paula Smith, Author

Paula shares the premise that the heart of the home may be the kitchen, the soul of the home is the dining room. Paula also shares that her greatest review for her cookbooks is from a person who hates to cook, they open up my book, see all the beautiful photography of...

Children’s Books for the Soul with Bracha Goetz

Writing children’s books takes a special skill to be able to take complex topics and bring them down to a place that a child can grasp and learn.Bracha Goetz is the Harvard-educated author of 40 books that help children’s souls shine and a candid memoir for...

The Menopausal Transition With Dr. Ron Eaker, MD

Menopause truly is a challenging time in the life of a woman.It is one of those transitions in life that we know is coming,   it can’t be avoided, so we need to learn how to navigate through it in a healthy and productive way.This is a must-listen to episode!My guest,...

A Unique Approach To Healing Trauma, with Julie Thom

“Trauma is the most avoided, ignored, misunderstood, and untreated cause of human suffering.”  – Peter Levine Julie is a trauma-informed health and movement coach.  She has been working in the health and fitness industry for over 20 years and is the owner of...